“Yoga is possible for anybody who really wants it. Yoga is universal…” - Sri K. Pattabhi Jois
Did someone make you laugh or smile today? The best thing we can do is to pass on these little things that make our day on to someone else. Go ahead, try it. Tell your barista a joke next time you’re in a Starbucks…see what happens!
Busy schedules are a part of life, but we all need to find a healthy balance between work and play. What makes you feel balanced? If you’re feeling unbalanced, try doing some yoga, taking a few minutes to meditate, or just take a moment and breathe.
![Awesome Asana: How To Learn Handstand in 4 Quick, Crazy Steps (Step 4. BREATHE! Somehow I forgot that one…) [VIDEO]](http://pascucciyoga.files.wordpress.com/2013/06/handstand.jpg?w=160&h=120&crop=1 "Awesome Asana: How To Learn Handstand in 4 Quick, Crazy Steps (Step 4. BREATHE! Somehow I forgot that one…) [VIDEO]")
I’ve been practicing handstands this week and found a new, fun way to work on finding your balance and getting comfortable with being upside-down! This video is sort of crazy, but hey, so is standing on your hands so I hope you enjoy it and it helps you find even just one moment of balance … Continue reading »
Reblogged from her name was cassandra: When I teach a really good class: When I take a really good class: When I mess up a sequence my students are like: When I make my friend do a pose she hates she’s like: The college kids before Spring Break: The college kids after Spring Break: When … Continue reading »
Since participating in Oprah’s 21 Day Meditation Challenge it got me thinking about my experience with mediation and how I really didn’t start to develop a regular meditation practice until I created my meditation altar. A meditation altar is a sacred, comfortable space in your home that reconnects you to the mindfulness and spirituality of the … Continue reading »
![Awesome Asana: Chatarunga Dandasana [VIDEO]](http://pascucciyoga.files.wordpress.com/2013/03/correct-chatarunga.jpg?w=160&h=120&crop=1 "Awesome Asana: Chatarunga Dandasana [VIDEO]")
Oh, chatarunga how I love you, but oh how I hate you sometimes! You make me get strong but man, do you make me tired! For a long time I thought I was doing this pose right, but then I started to feel a tension in the muscles around my armpit area. Come to find out, … Continue reading »
![If money was no object I would ____. [VIDEO]](http://pascucciyoga.files.wordpress.com/2013/03/money.png?w=160&h=120&crop=1 "If money was no object I would ____. [VIDEO]")
If money was no object I would ____________. If money was no object I would travel the world with great people. If money was no object I would bring my brother to Disney World. If money was no object I would volunteer more. If money was no object I would spend more time with my … Continue reading »
If you’ve explored meditation and want to learn how to get the most out of your meditations or if you’re a newbie and want to learn something new, then check out Oprah’s 21 Day Meditation Challenge. It’s totally free and completely amazing. More details here.
I reaaaaaally want a Vitamix blender, but with the hefty price tag I’m on the hunt for other options. A friend posted this ingenious idea on Facebook and I decided to give it a try. It was super easy and a great way to get your morning going even when you’re in a rush. Step … Continue reading »
![My New Year’s Resolution [VIDEO]](http://pascucciyoga.files.wordpress.com/2013/01/ny-new-years-resolution.jpg?w=160&h=120&crop=1 "My New Year’s Resolution [VIDEO]")
I’ve never been one to make New Year’s resolutions and whenever I have, I would lump myself into the group of people who don’t normally keep their resolution past mid-February. Well folks, this year I’m breaking the cycle and making my first ever New Year’s resolution that really resonates with me. Today, most people seem to make New Year’s goals … Continue reading »
It’s official: Vermont’s first major snowstorm has arrived. I can’t wait to get home, warm some cider, and break out the snowshoes. Whether you spend your day all snuggled up on the couch, hitting the slopes, or gazing at the snow through an office window, try taking a moment to step back and enjoy even … Continue reading »
Reblogged from TaraleighLovesYou: Last night when I was watching the 12/12/12 Concert I noticed a lot of older people that had absolutely no wrinkles on their faces. At first I thought wow they look really good for their age! Then I looked closer and realized it was because they had Botox and or plastic surgery. … Continue reading »
My Yoga Online is fantastic online resource for online yoga classes, instructors, and all things yoga! This year they are giving the gift of free yoga, for 25 days in a row! It’s totally free and a great way to check out different styles of yoga and new instructors. Just wanted to share…enjoy! Here’s the link … Continue reading »
![What’s your inspiration? [VIDEO]](http://pascucciyoga.files.wordpress.com/2012/11/jenye-butterfly.jpg?w=160&h=120&crop=1 "What’s your inspiration? [VIDEO]")
A friend on Facebook posted this video today. It was one I had seen before but had forgotten about. Thank you for the re-introduction. After watching this video, all I can say is: WOW…this woman is absolutely beautiful. Her strength, her energy, her creativity, and her ability to make pole dancing an art form blows my … Continue reading »
I recently subscribed to the ”Daily Wake Up Call” from Elephant Journal and really look forward to opening my email each morning to see what great inspirational message, quote of the day, or little pick me up they’ve sent. Sometimes the messages don’t apply to me personally, but they always have a good message for someone out there. This … Continue reading »
Thursday morning yoga will take place this week on Thanksgiving from 7-8am! There’s no better way to stretch out those muscles so you can later indulge on turkey and pie! Happy Thanksgiving!
![Yoga Breakdancing [VIDEO]](http://pascucciyoga.files.wordpress.com/2012/11/yoga-breakdancing.jpg?w=160&h=120&crop=1 "Yoga Breakdancing [VIDEO]")
I got reacquainted with this great video last week and just wanted to share it. Enjoy!
